Ingredients and Macros

The ingredients and macros can change depending on suppliers, recipe tweaks and availability. I work from my registered home kitchen where there may be gluten or other allergens present in the kitchen environment. Please get in touch if you have specific allergies or any questions. 

Keto Range

Black Forest
(K) (SF)

 

Ingredients

Allergens: Tree Nuts (Almond), Milk, Soy

Almond 25%, Cream 24% (Milk), Butter 20% (Milk), Sweetener (Erythritol), Cocoa Powder, Cocoa Butter, Cherry Syrup (Sucralose), White Chocolate (Sweeteners (Erythritol, Steviole Glycosides) Milk Solids, Soy Lecithin) Coconut Milk Powder, Dark Chocolate, Cherries, Cherry Oil, Food Colouring (Preservatives 211, 202).

Dietary Requirements: Keto, Sugar Free, 

Approximate Macros

Bounty Bar
(K) (SF) (DF) (Vegan)

 

Ingredients

Allergens: Sulphites

Coconut 39% (Preservative (223)), Coconut Cream 32%, Cocoa Butter, Sweetener (Erythritol), Dark Chocolate, Vanilla Essence, Coconut Chips (Preservative (223), Contains Sulphites), Coconut Essence.

Dietary Requirements: Keto, Sugar Free, Dairy Free, Vegan

Approximate Macros

Caramel Slice
(K) (SF)

 

Ingredients

Allergens: Tree Nuts (Almond), Milk, Traces of Soy

Note: May contain Xylitol which can be poisonous to pets

Butter 25% (Milk), Almond 22%, Cream 21% (Milk), Sweetener (Erythritol), Cocoa Powder, White Chocolate (Sweeteners (Erythritol, Steviole Glycosides, Xylitol), Milk Solids, Soy Lecithin) Maple Syrup (Sweeteners (Sorbitol, Sucralose), Preservatives 202, 211), Caramel Syrup (Sucralose), Coconut Milk Powder, Coconut Oil, Vanilla Essence, Traces of Molasses.

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Chocberry Brownie
(K) (SF)

 

Ingredients

Allergens: Tree Nuts (Almond, Walnut, Pecan Nut), Milk, Egg

Egg 33%, Cream Cheese 12% (Milk), Almond, Sweetener (Erythritol), Dark Chocolate, Raspberry, Walnut, Pecan Nut, Cocoa Powder, Butter (Milk), Vanilla Essence, Salt, Baking Powder. 

Dietary Requirements: Keto, Sugar Free

 

Approximate Macros

Choc Mint
(K) (SF)

Ingredients

Allergens: Tree Nuts (Almond), Milk

Almond 26%, Cream 25% (Milk), Butter 21% (Milk), Sweetener (Erythritol), Cocoa Powder, Cocoa Butter, Mint Essence, Dark Chocolate.

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Cookies & cream
(K) (SF)

 

Ingredients

Allergens: Tree Nuts (Almond), Milk, Egg, Soy

Cream 28% (Milk), Almond 22%, Butter 13% (Milk), Sweetener (Erythritol), Cocoa Butter, Coconut Flour, Milk Chocolate (Sweeteners (Erythritol, Steviole Glycosides), Milk Solids, Soy Lecithin), Maple Syrup (Sweeteners (Sorbitol, Sucralose), Preservatives 202, 211), Egg, Vanilla Essence, Dark Chocolate, Toffee Syrup (Sucralose), Salt.               

Dietary Requirements: Keto, Sugar Free, 

 

Approximate Macros

Ginger Crunch
(K) (SF)

 

Ingredients

Allergens: Tree Nuts (Almond, Walnut, Pistachio), Milk, Sulphites

Almond 26%, Cream 25% (Milk), Butter 20% (Milk), Sweetener (Erythritol), Cocoa Butter, Walnut, Coconut (Sulphites), Pistachio Nuts, Ginger, Cinnamon.

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Roasted Hazelnut
(K) (SF)

Ingredients

Allergens: Tree Nuts (Almond, Walnut, Hazelnut), Milk, Traces of Peanut

Cream 25% (Milk), Almond 20%, Butter 15% (Milk), Sweetener (Erythritol), Cocoa Powder, Cocoa Butter, Hazelnut, Walnut, Hazelnut Syrup (Sucralose, (Hazelnut and Peanut), Vanilla Essence.

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Jaffa Orange
(k) (sf)

Ingredients

Allergens: Tree Nuts (Almond), Milk,

Almond 26%, Cream 25% (Milk), Butter 21% (Milk), Sweetener (Erythritol), Cocoa Powder, Cocoa Butter, Orange Essence, Dark Chocolate, Mandarin, Orange Oil, Food Colouring (Preservatives (211, 202).

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Lemon Poppy
(K) (SF

 

Ingredients

Allergens: Tree Nuts (Almond, Walnut), Milk, Sulphites

Almond 26%, Cream 25% (Milk), Butter 20% (Milk), Sweetener (Erythritol), Cocoa Butter, Walnut, Coconut (Preservative (223), Sulphites), Lemon Essence, Poppy Seeds.

Dietary Requirements: Keto, Sugar Free,

Approximate Macros

Lolly Cake
(K) (SF)

Ingredients

Allergens: Tree Nuts (Almond), Milk, Sulphites

Cream 29% (Milk), Sweetener 23% (Erythritol), Maple Syrup (Sweeteners (Sorbitol, Sucralose), Preservatives 202, 211), Butter (Milk), Almond, Coconut Flour, Coconut (Preservative (223) Sulphites), Gelatine, Vanilla Essence, Orange Essence, Coconut Milk Powder, Raspberry Essence, Smore Syrup (Sucralose), Coconut Oil, Cocoa Powder, Passion Jelly Crystals, Lime Jelly Crystals, Xanthan Gum, Traces of Molasses, Coffee Granules, Food Colouring (Preservatives (211, 202).

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Maple Walnut
(K) (SF)

Ingredients

Allergens: Tree Nuts (Almond, Walnut), Milk

Cream 27% (Milk), Almond 21%, Walnut 14%, Sweetener (Erythritol), Butter (Milk), Cocoa Butter, Maple Syrup (Sweeteners (Sorbitol, Sucralose), Preservatives 202, 211), Vanilla Essence, Cinnamon.

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Mocha Flat White
(K) (SF)

 

Ingredients

Allergens: Tree Nuts (Almond), Milk, Soy

Almond 26%, Cream 25% (Milk), Butter 21% (Milk), Sweetener (Erythritol), Cocoa Butter, Coconut Flour, Vanilla Essence, White Chocolate (Sweeteners (Erythritol, Steviole glycosides) Milk Solids, Soy Lecithin), Cocoa Powder, Coffee Granules.

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Neapolitan
(k) (sf)

Ingredients

Allergens: Tree Nuts (Almond), Milk, Soy

Note: May contain Xylitol which can be poisonous to pets

Almond 24%, Cream 22% (Milk), Butter (Milk), Sweetener (Erythritol), Cocoa Powder, Vanilla Essence, Cocoa Butter, White Chocolate (Sweeteners (Erythritol, Steviole Glycosides, Xylitol), Milk Solids, Soy Lecithin), Strawberry Essence, Coconut Oil, Dark Chocolate, Strawberry, Strawberry Oil, Food Colouring (Preservatives (211, 202).

Dietary Requirements: Keto, Sugar Free

Approximate Macros

PBnj
(K) (SF)

Ingredients

Allergens: Tree Nuts (Almond, Peanut), Milk, Sulphites

Cream 27% (Milk), Butter 16% (Milk), Peanut Butter 15%, Sweetener (Erythritol), Almond, LSA (Linseed, Sunflower, Almond), Coconut (Preservative (223), Sulphites), Coconut Milk Powder, Maple Syrup (Sweeteners (Sorbitol, Sucralose), Preservatives 202, 211), Raspberry, Vanilla Essence.   

Dietary Requirements: Keto, Sugar Free

Approximate Macros

Pecan pie
(K) (SF) (DF)

 

Ingredients

Allergens: Tree Nuts (Almond, Pecan Nut), Egg

Pecan Nuts 33%, Sweetener (Erythritol) 15%, Almond 13%, Egg, Maple Syrup (Sweeteners (Sorbitol, Sucralose), Preservatives 202, 211), Coconut Oil, Coconut Flour, Toffee Syrup (Sucralose), Vanilla Essence, Cinnamon.         

Dietary Requirements: Keto, Sugar Free, Dairy Free

Approximate Macros

 

Keto GuesT flavours

Hot Cross Bun
(K) (SF)

 

Ingredients

Health Disclaimer

Please note that I am not a medical or nutritional professional. All information regarding ingredients, recommendations or information expressed by me should not be taken as medical advice. You should always consult with your doctor before starting any diet or exercise program. 

Nutritional Information and dietary macros are calculated by me, using personal experience and I aim to be as accurate as possible. Any nutritional information for recipes provided or for products supplied are provided as a courtesy and I encourage you to conduct your own research. 

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